Hot Pilates is a dynamic and challenging fitness class that combines the principles of traditional Pilates with a high-intensity, interval training format. It's performed in a heated room or outside, typically around 95-100 degrees Fahrenheit, which adds an element of sweat-inducing intensity to the workout.

In Hot Pilates, participants engage in a series of exercises that focus on core strength, posture, balance, and flexibility, similar to traditional Pilates. However, the key difference is the incorporation of interval training, where participants alternate between bursts of intense exercise and short rest periods. This interval format helps increase cardiovascular fitness while toning and sculpting muscles.

Hot Pilates workouts usually consist of multiple rounds of exercises, each lasting about 30 seconds with short 5-second breaks in between. The exercises can include movements like crunches, bicycles, hip bridges, planks, and various arm exercises such as bicep curls and hammer curls. Importantly, Hot Pilates is considered low-impact, making it gentler on the joints compared to high-impact workouts.

Overall, Hot Pilates offers a full-body workout that promotes strength, flexibility, and improved fitness in a heated environment, helping participants work up a sweat and achieve a sense of well-being.

*Single sessions and class pass packages available